Due to the lockdowns forced into place by the pandemic, thousands of patients have missed their routine check-ups. With everything going on and dental appointments being postponed, it’s easy to forget about your dental health.
Taking good care of your teeth and gums is vital to your overall health. So, how can you look after your dental health while you wait to attend your routine check-up?
Brush twice a day and don’t forget to floss!
It has always been recommended that we clean our teeth twice each day. However, it’s easy to let this routine habit slip during difficult times. While skipping brushing your teeth once a day every now and again isn’t going to harm you, consistently doing it will. So, start by making sure you are brushing twice a day with a good quality toothpaste.
Alongside brushing daily, you should also floss the teeth. This is because flossing gets rid of the harder to reach plaque. Even the best electric toothbrushes won’t remove all of the plaque in your mouth, instead they focus on removing it from the back and front of the teeth. With flossing, it eliminates plaque from in between the teeth and gums. This is where the most harmful microbes live. If left unchecked, they can lead to gum disease.
When should you change your toothbrush?
In order to maintain good dental health, you are going to need to change your toothbrush from time to time. It is recommended that you change it every 3-4 months. Keep an eye on the bristles and replace them when they start to fray.
If you don’t change your toothbrush frequently enough, your teeth could suffer. Frayed bristles aren’t going to be strong enough to remove the plaque. Over time, this would lead to a plaque build-up.
The array of different electric or ‘power’ brushes in the market might be overwhelming, as well as specialist toothpastes and mouthwashes that can be beneficial to your oral hygiene. Your dental hygienist can recommend those that are best for you.
Checking your gum health
Your gum health can have a direct impact on your overall health. Those with gum disease have been shown to have an increased risk of heart disease, cancer, and diabetes. Therefore, keeping on top of your gum health should be a priority.
There are a lot of ways you can keep your gums healthy at home. Brushing and flossing will go a long way to keeping them healthy. Quitting smoking, using fluoride toothpaste and a therapeutic mouthwash will all help.
Bleeding around your teeth when you brush, bad breath and tooth sensitivity are all symptoms of gum disease. If you have these symptoms, visiting your dentist is the best course of action. They will be able to treat the gum disease, preventing it from worsening.
At CK Dental, we are currently running a competition through Instagram where you can win a free check-up as well as a hygiene appointment that would normally be worth £145. Be quick to enter though as the competition closes on March 26th, 2021. Head over to our Instagram page now to learn more.