It goes without saying that pregnancy is one of the most stressful times of a woman’s life, with all manner of changes and accommodations occurring to her body.

And while dental treatment is obviously going to be lower on your list of priorities than usual, the team from CK Dental Practice in Bristol feel there are a few things you’ll need to know while you’re expecting.

Keep tabs on your gums

The hormonal charge running through your body is going to impact on a lot of things, and in certain cases, your gums are more likely to bleed.

This isn’t necessarily a danger sign for you (and certainly not for your baby), but it does create a greater chance of gum inflammation and open you up to gum infection, which could cause you dental problems in the long run. It could also mean your health isn’t as good as it could be, so don’t ignore the warning signs.

Keep on top of your dental hygiene

Another by-product of hormonal change in the gums is an accelerated build-up of dental plaque, meaning that you may have to step up your dental regime.

Can I have local anaesthetic during pregnancy?

While you’re probably not going to want to indulge in extensive dental work during this phase of your life, you (and your baby) have nothing to worry about should you need a correction or two.

For starters, local anaesthetic is precisely that: a procedure that focuses on the desired area, and not an injection into the bloodstream, so your baby won’t be affected at all.

What treatment should I avoid?

The only treatment that dentists stay away from during pregnancy is the use of mercury amalgam fillings – although there’s no evidence that they’re a health risk, they’re still not recommended, just to be on the safe side.

The school holidays are here, and those with kids probably have enough on their plate already. But with the possible exception of December, this time of year can be the most problematic for your children’s’ dental health, with more snacking, lax dental care and cold, fizzy distractions. Bristol’s CK Dental Practice offers the following tips to help keep the plaque away this summer…

The most important meal of the day

With no school to go to, the lie-ins get longer this time of year. So if your kids are getting up later and sorting out their own breakfasts, make sure you’re not driving them towards quick fixes that could bring on tooth decay.

Sugary cereals are an obvious no-no, but white breads are also notorious for raising acidity levels in the mouth – wholegrain bread is better. The best options are yoghurt (not only low in sugar, but also contains healthy bacteria), dairy produce (for the obvious calcium boost), and non-citrus fruits.

Avoid fizzy drinks

It’s the time of year when fluid intake rockets up – so be prepared and steer your kids towards tooth-friendly drinks like ice water and milk.

Fruit juice can be an absolute nightmare for your child’s teeth and should be restricted to meals. The same goes for cordials: keep them to the low-sugar variety. Remember, eating fruit is far better for your child’s teeth than drinking it.

Keep on top of the brushing regime

Your kids may be in the habit of brushing during school time, but can easily forget about it when they’re off school – and the more lax schedules of the summer holiday could lead them to drop their dental duties. Make sure they don’t.

Get them checked out at the dentist

This is a perfect time of the year to do this, because they won’t be missing any school time, there’ll be plenty of opportunities to correct any problems they’ve developed, and they’ll be getting a timely reminder of how important it is to take care of their teeth.

Leading dental health charity, The Oral Health Foundation has announced the return of National Smile Month for 2016 – this year, the event will take place from 16th May to 16th June.

National Smile Month aims to raise awareness of the key messages surrounding good oral health – frequent tooth brushing, the avoidance of sugary foods, and regular trips to the dentist. Here at CK Dental practice in Bristol, we are delighted to support this important campaign. Here is our summary of why these three key messages are so important.

Brush your teeth twice a day

According to the information on the Oral Health Foundations’s website, the message is that you should brush your teeth last thing at night and on at least one other occasion during the day.

The last tooth brush of the day is the most important, as it allows you to rid your teeth and gums of any residual plaque-causing food residue from the day. However, it is worth remembering that the longer this residue stays on your teeth, the harder it will be to remove, so if you can brush your teeth after every meal you will be saving yourself a lot of trouble in the long run.

Here at our Bristol dental practice, we recommend – as a minimum – that patients brush their teeth after breakfast and before bed. If you can floss on at least one of these occasions, that will also help to save you a lot of dental health issues in the long run.

Avoid sugary foods and drinks

We all know by now the damage that sugar can do to our teeth. While regular brushing can help alleviate some of the problems caused by sugary foods, the ideal is to avoid those foods all together.

Try to substitute healthier snacks for sweets, biscuits and cakes, and – where possible – choose water over fruit juices, squash or fizzy drinks. If you really can’t avoid consuming some sugar, try to ensure that you do so at the same time as, or shortly after, eating a meal, and drink plenty of water to help wash the sugar off your teeth.

Pay regular visits to the dentist

Dentists are wonderful people. They don’t just help to keep your teeth clean and healthy, they can also help you to avoid more serious problems, such as gum disease and even mouth cancer.

If you can, see your dentist every six months, as this will ensure early diagnosis of anything untoward, as well as keeping your general oral health in check.

If you are looking for a dentist in Bristol, why not give us a call today to organise a check-up.

Here at CK Dental practice in Bristol, our patients sometimes ask us some weird and wonderful questions about teeth. There are a few that pop up time and time again though, so here’s a round-up of some of the teeth-related questions we get asked most frequently, and the answers we give.

1. Why is sugar bad for your teeth?

This is an easy one. When it hits your teeth, sugar acts like an acid, eating away at the enamel that protects the teeth and eventually causing cavities and tooth decay.

While it is probably unreasonable to expect people to eat a completely sugar-free diet, it is best to limit the amount of sugar that you consume, as well as to drink plenty of water when you do eat something sugary, to help wash the sugars away from your teeth. And, of course, brush your teeth regularly.

2. Why do we have baby teeth?

Baby teeth are there to prepare our mouths for adulthood. Teeth are essential for speech and language development, as well as to help us learn to eat properly, but fully-fledged adult teeth wouldn’t fit in the jaws of a baby or toddler. Baby teeth tend to fall out from around the age of six, making way for the adult teeth to grow in their place.

It is important to teach your child good dental health habits right from the start, as not only will this set them in good stead for when their permanent teeth come through, but poor dental hygiene can lead to gum disease even in children.

3. Do I still need to brush even if I wear dentures?

Yes, absolutely. It is important to keep the dentures themselves clean – this can be done through a combination of soaking them overnight in water with a denture care tablet, and using a soft brush to clean between the “teeth”.

In fact, it is even more important to brush your teeth thoroughly and regularly if you wear dentures than if you don’t, as food can easily become trapped between the dentures and the natural teeth, leading to plaque build-up.